In my early 20s, I began exploring wellness techniques, searching for change but unsure of how to create it. During this time, I discovered how our external world mirrors our internal world—and how my unprocessed emotions and subconscious patterns were shaping my experiences.
At first, I tried to force my way through healing and change, relying on rigid structures and fixed ideas of how transformation should unfold. But the more I pushed, the more drained and disconnected I felt.